Ways We Make You Fit Happen Everyday Essay - 784 Words

5 Ways to Make You Fit Happen Everyday Overview Keeping fit, a term so often used but one that few people bother to make use literally. Life is hard already and adding more health problems to life will make it worse. No one wants that. At least I know I don’t. A little change to your lifestyle can make life a lot easier, even if you are the kind of person that works in a construction site carrying bricks all day. Just 30 minutes or less in your 24 hours and you will be happier and healthier. How then can you achieve this, you may be asking. In this article we go through a couple of things that can help keeping fit every day. They include: 1. Walking or Cycling Walking is an effective way to stay fit. If you live close enough to work or school a good solution would be to start walking or cycling. It will only take you a few minutes and do you a lot of good as far as your health is concerned. Driving just a few meters or a kilometer may save you a few minutes but also take a few coins off your pocket. Why not take a walk or cycle. It actually has lots of benefits. 2. Hit The Gym or There are so many equipments in the gym to exercise with. Utilize the machines for cardio and weights, but be careful and never use a weight that is too heavy. Use smaller weights and you will find that you will progress through the weights very rapidly. There is a lot to learn in the gym. Learn strength training and muscle toning techniques from an instructor or professional. The gym isShow MoreRelatedCognitive Theories And Concepts That Have Resonated With Me1645 Words   |  7 PagesCognitive Psych and Me Through this course we have gone into depth with various theories and concepts that have resonated with me. 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